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Shift Online Course


There are two things certain in life: we all struggle with negative beliefs about ourselves, and we all wish we didn’t. 
I criticized myself for 40 years. Too fat. Too tall. Damaged goods. No man wants a divorced single mom
with a huge tax bill, bankruptcy and two young kids.  Sound familiar? 
It’s time to realize the negative beliefs we have about ourselves are bullshit. Period.  This course is about unbrainwashing
ourselves so that we actually become the person we want to be, living the life we actually want to live, and … wait for it…
attracting the love we know we want (whether we admit it or not). 
Ready to get started?





The Single Mom's Guide to Creating the Life You Want

Available in Kindle, hardcover, and paperback.

I spent eight years raising two kids by myself while running a business and struggling to find real love. After years of frustration dating the wrong men, I had a breakthrough. I created strategies to find real love, and they worked:

  • Let go of the past and learn to love yourself and your life.

  • Transform negative beliefs you have about yourself and relationships.

  • Cultivate positive relationship with yourself, your family, and your partner

Learn, laugh, and follow along as I share my personal, unapologetic story in Becoming Mrs. Stanley.

Kindle $3.99, Paperback $13.99, Hardcover $24.63



To play, press and hold the enter key. To stop, release the enter key.


Take 15 minutes to start your day with intention and you will attract more love, joy, happiness and harmony. My “Create Love Today Journal” reflects what I wished I had when I set out to create more love in my life. It combines a daily planner, thoughtful exercises, journaling space, worksheets, and more.



My "Ultimate Love Strategy" workbook compiles the top six worksheets from my “Create Love Today Journal” into one easy-to-use PDF. Get ready to let go of the past, focus on what you want, and become the person you want to be.

Worksheets include: Morning Ritual, Boss List, Happiness List, Lessons in Love, Undesirables, Transforming Limiting Beliefs, and Let it Go, Let it Go, Let it Go!!!

$8.88 + Instant Download


The Audiobook: Becoming Mrs. Stanley + Bonus Author Audio

Start creating the life you want – wherever you go.

Read by author Karen Stanley

On the go? Get the audiobook version of my best-selling book, "Becoming Mrs. Stanley." Available on Apple & Android devices.

But wait... there's more. With my audiobook, you get bonus material. I also go off script after every chapter talking candidly about life, love and the strategies I used to shift my beliefs, my habits and ultimately my life!

Listen Now!


Check out my YouTube